Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, June 17, 2010

New Favorite Snack Bars


What's...

1. Gluten Free
2. Certified Organic
3. Low in Sodium
4. A Source of Fiber
5. Vegetarian and Vegan (Dairy Free)
6. Cholesterol Free
7. Not made with Genetically Modified Ingredients (NO GMO)
8. Transfat Free
9. A Low Glycemic Carb
10. Preservative and Additive Free
11. Certified Kosher

...and most importantly,

12. Not only edible, but DELICOUS???

Wings of Nature snack bars, that's what!

I've been eating Kashi granola bars (which are very healthy, and my husband loves them...) and haven't been sure if I should go ahead and eat the box, too. They are dry and my kids call them "cardboard".

I went through a phase when I was pregnant with Baby K when I also bought boxes of the Belly Bars (they taste more like chocolate cookies and rice crispy bars, but they are pretty expensive). I do love Belly Bars... but was looking for something more 'every day' and less chocolate coated. Not that I have anything against chocolate, of course... I'm just trying to not eat AS MUCH of it.



I was delighted to be given a few of these new bars by Wings of Nature to try out. I'm always looking for a tasty snack that will keep me out of the cookies. I have a REAL problem with chocolate chip cookies, y'all - it's serious.

I'll have you know that I ate the first one (the Almond Raisin bar) and was thrilled with how soft and yummy it was (the ingredients were wonderful, but the taste sealed the deal). The very next day I ate two of them in one sitting during snack time because the Espresso Coffee Bar and the Cranberry Crunch Bar were even better than the first one I tried. [Don't judge me - it was a better choice than eating half a bag of Milano Double Cholocate Cookies, right?]

I'm working on mending some broken resolutions to eat healthier and much more organic, and am planning to add Wings of Nature to my "must have snack list".

Check out the Wings of Nature website to find out where you can purchase them near you. I'm going to get mine at Walgreens.

Disclosure: These yummy snacks were provided to me to review. The opinion is all my own and I was not compensated monetarily for it.

Tuesday, August 25, 2009

Organic Food Give-Away...



Head on over to my 'real blog' to win a huge box of free organic foods! The box contains juices, apple sauces, and peanut butters - all great treats for back to school lunch time!

Yummm!!!

Monday, May 18, 2009

The Thrifty Kitchen Challenge



I'm giving myself a challenge. You see... in times like these, when money is tight, eating at home is a real way to stretch the family dollar. Gone are the days when we can eat out on a whim (usually because mom hasn't gotten her grocery list and menu together for the week). I'm learning to be a bit more domestic and the discipline is doing me good. I'm going to turn my kitchen in to a budget-saver, an educational tool, and a family blessing!

How is cooking at home good for you? Let me count the ways:

* The wallet. You save money eating at home.

* The pantry. You'll always have snacks if you plan to stay home and eat!

* The kids. Not only are they eating healthier, but they are learning home economics!

* The husband. The way to a man's heart is his stomach, I hear.

* Your local grocer and farmer. Buy local and you're helping your local economy as well.

* Your waist. Fast food is full of grease, and assuming you are cooking healthy, you'll be excited to see that eating MORE at home will end up LESS on the scale.

* Your skills. Keeping organized with your menu and pantry stocking, learning new and exciting recipes, and involving the children is not only fun - it's an educational experience for all.

So what is the "Thrifty Kitchen Challenge"? It's just a personal goal that I'm trying to meet ... one that I'm sharing with you all since I know that so many are tightening their belts financially with the state of our economy these days. Here are ways I'm trying to make changes for the better:

I'm just trying to use up what we have at home before hitting the store. Yeah, those dry beans and strange marinades are going to finally see the light of day. No more hiding in the recesses of the freezer or the back of the pantry shelves. Make an inventory of what you have and see if you can marry the ingredients you have with a recipe.

I'm trying to make home-made things more often. Store bought cookies are great in a pinch (like when you promised to bring something to your church meeting and don't have time to bake it after that long Sunday nap); however, baking cookies at home is cheaper and WAY better on the taste buds. You can even find copy-cat recipes for favorite dishes at restaurants. We learned to make fried rice and enchiladas because we ate them out so often. Now we prefer home-made to the stuff we get at restaurants.

I'm trying to lay off the cokes and sugar. It's much easier to diet when you control what comes in and out of your pantry and fridge. Eating at fast food or restaurants, the temptation to splurge on carbs, sugars, and carbonated beverages is overwhelming. I always find that eating healthier is easier at home. I'm saving my hips and my wallet some unwanted overages.

I'm teaching my kids to cook. I don't make them help with every meal, but for a good number of our dishes, my kids are in the kitchen helping. I don't want to turn out young adults who are dependent on others to cook for them - no matter their gender. Nor do I want my kids to feel as if they have to frequent fast food to survive because mom never taught them how to fend for themselves at home. I could hardly boil water when I got married and it has been a long road learning on my own how to cook well. Sixteen plus years after I said "I do", my husband finally admits that my cooking is as good as granny's and mom's. That's my A+ in Homeschool Home-Ec. Now it's my turn to pass the grade on to the progeny.

I'm learning to be organized and saving time. Just recently I started cooking and freezing meals. I can't tell you how wonderful it is to pop something out that is home-made and QUICK for us to eat. Time is as precious to me as money - so this is a GREAT way to kill 2 birds with one stone.

I'm saving money. Less gas spent on multiple trips in to town to eat out after dad gets home from work. Less trips to the grocery store for stuff we need since a menu wasn't planned out and no-one is keeping track of what we have in the fridge. Less chance of getting sick eating fast food that someone else is cooking - with less than par ingredients. Less of our hard earned green paying for foods that make us fat, make us feel bad, and make us BROKE.

So... are you with me? Want to join the "Thrifty Kitchen Challenge"?

All you have to do is post about what you did to save money, cook at home, teach the kids to cook, eat healthy, prep/cook & freeze meals, or make something from scratch. It doesn't matter what day you do it. Just stop in here after you make your menu on Mondays and maybe I'll have a linky up where you can share your kitchen-related posts and tips. I'm going to try and add them to all my menus for Monday each week. That aught to help me be more accountable for staying on top of my goal.

You can use my image as long as you link back to this blog. Right click on my graphic above and you can use it in your post if you save it to your own images and upload it to your own blog. Please don't hotlink. If you don't know what that means, shoot me an email and I'll explain.

Sign up here on the "Thrifty Kitchen Challenge" linky if you plan to participate:


Love in Him,
Heather

Monday, June 30, 2008

Freezing Meals, Enjoying Life, ... Loosing Weight



A friend of mine on an email list I was on told me about this neat software that helps you freeze meals ahead and only spend one day in the kitchen per month (or so) cooking. I haven't tried it yet, but it looks really promising. They also have books you can buy with recipes that freeze well.

The soup book looks interesting since I have been on a soup kick recently. A friend of mine made a potato and bacon soup for us when we ate at her house the other night and it was so filling and delicious! I hope I can get her to remember the recipe so I can keep it in here.

I also have the Carrot Cake recipe finally. If only I could find time to sit down and post it, eh? Oh, well - you don't really need a carrot cake. At least if you are like me and have about 15 pounds to loose, right?

Speaking of loosing weight... I'm on a CHOICE diet. No, it isn't a low carb, high protien, raw foods diet. It didn't come from a book or website. It is just a personal quest to "make better choices while eating". Eating to live rather than living to eat. So here it is in a nut shell:

THE RULE: Make 3 good choices per meal.

"I'll have salad instead of fries"
"I'll drink tea instead of coke"
"I'll use agave nectar instead of sugar"
"I won't salt the beans"
"I'll only have one taco instead of three"
"I won't go back for seconds"
"I won't have dessert after dinner"
"I'll eat two cookies instead of four"
"I'll get that on whole wheat"
"I'll half the meat in the recipe"
"I won't add extra cheese to my potato"
"I'll drink a glass of water 30 minutes before I eat so I won't be so hungry"
"I'm not going to skip breakfast because it jump-starts my metabolism"
"I'll eat some protein to prevent a carb crash"
"I'm going to eat turkey bacon so I won't have as much fat intake"
"I'll have unsweetened tea"

Whatever your "choice" is that is positive, just try to make wiser choices at meal time... and you can make small "deposits" in your health bank while loosing tiny bits of weight each time you sit at the table to eat. I already lost 4 pounds since starting this a week ago.

If you are doing something similar, I'd love to hear about it!

Carrot Cake recipe to come sooner or later!


Subscribe to Gathering Manna by Email

Technorati Tags: , , , , , , , ,

Wednesday, March 19, 2008

Asparagus and Eggs with Mornay Sauce

I can't remember what magazine this came from, but it was well over 8 years ago when I found this recipe and I've been carrying it around forever. I finally made it last week and fell in love! With fresh veggies abounding in the grocery stores, this will be a wonderfully healthy complement to almost any meal. The sauce is so good you could drink it! If you have any lactose intolerant folks in your family, you might want to have them avoid this cheesy, creamy sauce. The rest of you can fight over it!

INGREDIENTS
1 bag frozen asparagus or 1.5 lbs. fresh
Mornay Sauce (below)
4 hard boiled eggs, cut in fourths

MORNAY SAUCE INGREDIENTS
2 tablespoons butter
2 tablespoons flour
1/4 teaspoon salt
dash of ground nutmeg (mmm! I love nutmeg!)
1 1/4 cups of 2% milk
3/4 cup grated Gruyeres cheese (this is the key element)
1/4 cup grated Parmesan cheese (use the expensive kind - it melts better)

INSTRUCTIONS
Lay your asparagus in a foil-lined baking dish and cover it with foil. Bake it for about 20 minutes on 400 degrees or until tender to your liking. Prepare Mornay sauce and boil your eggs as you wait.

Heat butter in saucepan over low heat until melted. Stir in your flour, nutmeg, and salt. Cook over low heat, stirring constantly until smooth and bubbly. Remove from heat and stir in milk. heat to boiling over medium heat and whisk constantly. Boil and stir for a minute or two. Add cheeses; stir until melted. Sauce should thicken. May take more time depending on your stove and the type of flour you use.

Remove foil from asparagus and set aside after it is tender. Remove, cool, peel and slice boiled eggs and set aside.

Set oven to broil and let it heat while you prepare asparagus in baking dish. Arrange sliced eggs in and around asparagus. Pour sauce over eggs and asparagus, using every drop. Broil uncovered for 3 to 4 minutes so that cheese browns on top. Serve hot (don't forget the cutting knife for each dinner guest).


Subscribe to Gathering Manna by Email

Technorati Tags: , , , , , , , ,

Saturday, February 09, 2008

A Healthier '08



Bocca Burger and BlogHer want to know how we are making a difference in our health this year. One of their essay requirements is keeping it to 250 words or less, too… which effectively excludes me from winning contest right off the bat (I am a tad on the wordy side - which you would know if you read my OTHER blog)… not to mention that I’m pretty sure they won’t allow my WHOLE 4 person family to come to San Francisco for BlogHer ‘08 anyway… and I’m not going without them… so here’s my essay regardless of winnability.

Honestly, HEALTHY LIVING is one of the resolutions that usually slip past my self control and end up on subsequent year’s lists. Up until recently, I didn’t think I could really pull off “living healthier” for any length of time. It wasn’t until I heard about my friend Amy nearly dying in her late 20’s from her allergy to wheat that I started thinking about making some REAL changes to my own diet. I share some of Amy’s milder symptoms that she had before she got involved with her new diet. Hearing about them made me wonder if eating more responsibly might help my own wellbeing… and in turn the health of my family (including my mom who lives with us part of the week and shares some of Amy’s symptoms, too).

I don’t do diets. Any change of mine will have to be a lifestyle change. My first goal is to stop eating so much bread and try and replace much of the wheat we eat with gluten-free or wheat-free products. My husband has already been using the bread machine and I have another buddy who’s son has a wheat allergy that has been giving me tips here and there on what grocery items taste edible that don’t include wheat. Amy is planning to email me a list of approved foods that her doctor has shared with her. She is feeling much better and has lost quite a bit of weight getting off of wheat. It was literally killing her!

Aside from less gluten, decreasing sugars, eliminating cokes and working to rule out any foods that contain wheat or artificial, refined or hydrogenated additives; my other big resolution is to REALLY, TRULY, FOR-REAL-THIS-TIME get outside and be more active. Notice how I didn’t bring up the word ‘e-x-e-r-c-i-s-e’. Sounds too much like exorcism to me and frankly, I hate exercising just to exercise. I'll never be one of those gym-people. Meat market is not my style. What I don’t mind is having fun. Fun includes walking (especially nature walks with my homeschooled kids), playing basketball with our co-op, playing laser tag when we can afford it, and going on field trips that require us to be up and about most of the day. We have already committed to “Green Hour” – ‘No Child Left Inside’ and are starting a nature blog for accountability. We plan to walk and explore each day killing many birds with one stone (figuratively, of course)… our nature walks are PE, science, photography, research (computer), typing and writing skills rolled in to one adventure… and let’s not forget vitamin D if it is sunny outside!

Sorry to disappoint you if you thought I was going to show you how to get thighs or abs of steel in as little as 10 minutes a day while watching Oprah. That just isn't realistic (especially not for me - since I don't do steroids, daytime talk shows, speed... nor do I have a death wish). If I do get out the Denise Austin or Pilates, I will effectively give myself extra credit for sweating in the living room… but I’m certainly not going to REQUIRE it of myself. After all these years (and the seven total times I have done video exercise tapes in my entire life), I know myself better than to resolve about something I have NO passion for what-so-ever. I DO have a desire to be fit… and to enjoy the outdoors with my kids. Finally I have gotten smart enough to channel my resolution for fitness through our Homeschool schedule. It won’t just be mom who is staying healthy, either.

... And I just might find out that NEXT year, I don’t hate exercise so much after all. Ya think? Maybe I’ll even be feeling good enough to fit in those size 6 pants that are stacked up in a pile in the corner of my closet? Nah – I’m not getting my hopes up!


Subscribe to Gathering Manna by Email

Technorati Tags: , , , , , , , ,

Monday, April 02, 2007

Unlocking the Transfat Mysteries of Fast Food

Nutrition in the Fast Lane
Do you want to know how clogged your arteries are going to get after you eat that burger? Are you watching calories (or your waist line)? Here's a handy little book that is sure to make you wish you hadn't gone through the drive-through!

[I found this link courtesy of Natalie Jost who designed Franklin Publishing's website; as well as my other blog site.]

I sure could have used this little booklet back when I was sticking to my diet in January. Maybe I'll get back on the band-wagon in July at the mid-way point of the year (for those of us who are trying to keep resolutions, that is). Happy calorie counting! What you don't know could kill you!

I type this as I sip down the last of my McDonald's coke. Yes, I had fries with that.

For some more McDonald's humor, check out our McDonald's song that goes with the lyrics to "The Badger Song". Laughing may be a good way to work the grease off? Hope so.


Technorati Tags: , , , , , , , , , , , , , , ,

Saturday, January 20, 2007

How to BEAT Depression Through Proper Nutrition

I have had this since early 2002 in my saved mail. I think it is great advice. I tried to look this particular letter up on the net, but couldn't find it. Oh, well... now it's on the net! Happy weekend, all! Next up is Pepperoni Pasta Salad.

Dr. Berg's HealthySelf Tip of the Week A common cause of DEPRESSION

Dear friend,

There's a theory going around that the cause of depression is a serotonin (brain hormone) deficiency. This theory says that too much stress in one's life depletes serotonin, which eventually leads to depression - then an anti-depression drug like Prozac is recommended.

Getting data from the Freedom of Information Act on Prozac (www.prozactruth.com), I found some interesting information. By 1992, 28,600 adverse reactions from Prozac were reported by the FDA, not to mention 1,700 deaths. The way that drug was approved back in 1987 would be criminal today (2001). I'll let you read up on this at the site mentioned above.

Serotonin is known to inhibit pain and perhaps cause sleep.

Saying Serotonin deficiency causes depression is like saying constipation causes fatigue. There might be some connection but it's not the true cause of the problem. Many medical theories don't inspect deeply enough: high blood pressure causing heart attacks, obesity causing heart disease, or high cholesterol causing heart disease are just things late on the chain of events.

From a dietary point of view, I've had a high percentage of depression cases clear up just by stabilizing blood sugar. I need to explain this because I had a client recently who thought that eating more sugar is what he needed to do since he interpreted low blood sugar meaning "needs more sugar".

Nearly all food in the body breaks down to sugar eventually so the body can utilize it as fuel. This process occurs over time in the intestines and the liver. If you bypass this machinery by eating straight sugar, you really mess up the process.

This is where great stress and imbalances occur in the body, including cholesterol problems, diabetes, obesity and even thyroid problems.

Your body puts great importance on maintaining a very specific amount of sugar in the blood and it is the hormones that regulate excesses and deficiencies. When one hormone goes up, others go down. It's a very complex process with over 500 hormones in the body working together.

In brief, foods that don't affect blood sugar are recommended in dealing with depression. That would include proteins, vegetables and healthy fats.

Cheese, nuts, fish, eggs, salads, etc. STABILIZE and greatly help depression and mental focus. Wine, sweets, breads, pasta, corn bread, cereals, gum, sodas, etc. all DESTABILIZE blood sugar and increase depression and mental fogginess.

Depression occurs when your blood sugars are on the low side, because the brain and body starves for food. If you fed your body straight sugar, hormones would quickly remove it, leaving you worse off. It might give some temporary pleasure but a price to pay.

It's like using your checkbook to purchase Christmas presents, then realizing after the fact that you had a zero balance before writing them. WOOPS!

That would cause depression, wouldn't it?

The most important meal of the day should be breakfast. Nearly every person who comes into my office with depression either skips breakfast or eats fruit or some grain food for breakfast. It's one for one. I tell them they would be better off eating a hamburger (without the bun) than cereal and toast. If they don't make these changes; they can take all the vitamins in the world and still not experience any improvement.

Think of a time when you skipped a meal. Did you get irritable, grouchy?

Now think of a time when you ate something really sweet. How did you feel about two hours later? Make the changes and see how you feel.

Have a good week,

Dr. Berg



Technorati Tags: , , , , , , , , , , , , , , ,

Thursday, January 11, 2007

Pharming: What You Don't Know Could Kill You.



I suggest that everyone watch this video. Click the image above and then when you see a video image, click PLAY. I am putting it on my sidebar as well. If I have ever whined about the price of organic food, I repent in dust and ashes. I plan to fork over every extra penny with pleasure in the future.

America needs a wake-up call. The consumer is King here... so PLEASE, let's send a message by buying organic. Say NO to mutant food before it is too late.


Technorati Tags: , , , , , , , , , , , , , , ,

Sunday, October 15, 2006

Honey Heals!

Note: I wrote this post out two nights ago (Oct. 15th), but have been a little slow at finally getting it posted....

I wanted to save this wonderful information for myself for future reference, but I can't take credit for it. I have read many times about honey's wonderful healing properties, so this is not news to me... however, I usually forget about taking honey and grab a pill bottle or ointment from the store if we have any illnesses or skin troubles. I have even tried taking honey and cinnamon for sinus allergy/infection issues and was convinced that it did a world of good for me! I have decided to take some of the advice in the below article and try it for myself (see the bottom article for more info). I'm going to do a little experiment with my daughter's arms. She has a case of eczema right now (I think). I tried some corticosteroid cream on her and it has done nothing. I have two other products (one is a medicine and the other honey) that I'm going to apply to her skin rash on her arms (severe dry skin). I'll let you know how it goes later.

Read more about honey's AMAZING healing properties and the research done on it below:

from EMR Labs:

Facts On Honey and Cinnamon
Author Unknown


It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most countries of the world.

Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.

Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, chapatti, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.

Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins.

INSECT BITES: Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.

ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.

In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS: Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY: Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved.

In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

A couple in Maryland, USA, had no children for 14 years and had lost hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; the wife conceived after a few months and had twins at full term.

UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.

Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES: Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS: Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person.

Also, drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible.

Dr. Milton who has done research says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.



from Health Supreme, (Sepp Hasslberger):

Honey Heals Your Wounds

Honey is more effective in treating difficult-to-heal wounds than antibiotics, says Jennifer Eddy, a professor at the University of Wisconsin School of Medicine and Public Health. Even methicillin-resistant Staphylococcus aureus, the so-called flesh eating bacterium is no match for the antibiotic compounds the bees manufacture for us - for free.

Read more here...



from Bastyr Center, (Kimberly Beauchamp, ND):

A natural combination of honey, olive oil, and beeswax can provide significant benefit to people suffering from eczema or psoriasis. Perhaps the most significant finding of this study is the ability of the honey mixture to decrease the need for corticosteroids.

The mixture used in this study is not commercially available but may be made at home by combining equal parts of raw (unprocessed) honey, beeswax, and cold pressed olive oil. Start with a small amount of each ingredient (e.g., one or two tablespoons). Begin by melting the beeswax in a small pan over low heat, stirring occasionally. Once melted, remove it from the heat and mix in the honey, then the olive oil, stirring the mixture until well blended. While the mixture is still warm, pour it into an airtight container and store in the refrigerator. The mixture should keep for up to three months. A few drops of vitamin E oil (from a gel cap) may be added to each batch for longer shelf life, and to enhance its healing properties.

Read more here...



I'm going to try the honey and cinnamon mixture first (from the second article), and then if that doesn't work, I'll try the honey and olive oil mixture from the third article. I'll let you know if her skin heals up!

UPDATE (10/17/06): I wrote this article two nights ago and we used equal parts honey and cinnamon on Morgan's arm before bedtime (and let her sleep in a long sleeve nightgown so it wouldn't get on the sheets). Today I checked her arms and they look a lot better. The honey has certainly improved her skin somewhat! That is more than I can say for the cortisone cream. It only irritated her. The day after we used the cream she was whining that it was itching and stinging. I'm going to use honey and cinnamon for a few more days and see if it will heal the bumps up entirely (they are already no longer pink). I'll come in to update later!


Technorati Tags: , , , , , , , , , , , , , , , ,

Thursday, September 21, 2006

Spinach is BAD for you?

A friend of mine, Bev, tipped me off to this bit of important news that she got from Yahoo:

-------------------------------------------------------------------------

WASHINGTON - Consumers nationwide should not eat fresh bagged spinach, say health officials probing a multistate outbreak of E. coli that killed at least one person and made dozens of others sick.

Food and Drug Administration and state officials don't know the cause of the outbreak, although raw, packaged spinach appears likely. "We're advising people not to eat it," said Dr. David Acheson of the FDA's Center for Food Safety and Applied Nutrition.

Eight states were reporting a total of 50 cases of E. coli, Acheson said Thursday.

The death occurred in Wisconsin, where 20 people were reported ill, 11 of them in Milwaukee. The outbreak has sickened others — eight of them seriously — in Connecticut, Idaho, Indiana, Michigan, New Mexico, Oregon and Utah. In California, state health officials said they were investigating a possible case there.

The outbreak has affected a mix of ages, but most of the cases have involved women, Acheson said. Further information on the person who died wasn't available.

The Centers for Disease Control and Prevention and Wisconsin health officials alerted the FDA about the outbreak at midweek. Preliminary analysis suggested the same bug is responsible for the outbreak in all eight states.

The warning applied to consumers nationwide because of uncertainty over the origin of the tainted spinach and how widely it was distributed. Health officials did not know of any link to a specific growing region, grower, brand or supplier, Acheson said.

Amy Philpott, a spokeswoman for the United Fresh Produce Association, said that it's possible the cause of the outbreak won't be known for some time, even after its source is determined.

"Our industry is very concerned," she said. "We're taking this very seriously."

Reports of infections have been growing by the day, Acheson said. "We may be at the peak, we may not be," he said."

E. coli causes diarrhea, often with bloody stools. Most healthy adults can recover completely within a week, although some people — including the very young and old — can develop a form of kidney failure that often leads to death.

Anyone who has gotten sick after eating raw packaged spinach should contact a doctor, officials said.

Other bagged vegetables, including prepackaged salads, apparently are not affected. In general, however, washing all bagged vegetables is recommended. Thorough cooking kills the bacterium.

"We're telling people if they have bagged produce and they feel like it's a risk, throw it out," Michigan Department of Community Health spokesman T.J. Bucholz said. "If they feel like they have to eat it, wash it first in warm water."

E. coli lives in the intestines of cattle and other animals and typically is linked to contamination by fecal material. It causes an estimated 73,000 cases of infection, including 61 deaths, each year in the United States, according to the federal Centers for Disease Control and Prevention.

Sources of the bacterium include uncooked produce, raw milk, unpasteurized juice, contaminated water and meat, especially undercooked or raw hamburger, the agency says on its Web site.

In December 2005, an E. coli outbreak sickened at least eight children in Washington state. Officials traced the outbreak to unpasteurized milk from a dairy that had been ordered to stop distributing raw milk.

Last October, the FDA warned people not to eat certain Dole prepackaged salads that were connected to an outbreak of E. coli infections in Minnesota. At least 11 people were sickened.

In 1993, a major E. coli outbreak sickened about 700 people and killed four who ate undercooked Jack in the Box hamburgers in Washington state. That outbreak led to tighter Agriculture Department safety standards for meat and poultry producers.

___

Bev's comment was priceless.... "I guess this is the one instance where eating spinach could be bad for you." Hence, the title for this post was born.

Steer clear of suspicious bagged veggies, everyone! Eat fresh produce (better yet, go buy it at the farmer's market in your town)! Wash your veggies well!



Technorati Tags: , , , , , , , , , , , , , , , ,

Sunday, February 19, 2006

Ezekiel 4:9 Breads and Cereals


Perhaps one of the coolest things in the Bible is when God comes down to "our level" per say... like the case of Ezekiel 4:9... when God gives Ezekiel a recipe for bread. Kind of makes you wonder why anyone would ever need to improve on the recipe when it came from the mind of God himself? Alas, we did... and white flour was born. White flour is definitely prettier, but very, very bad for your health. What you don't realize (if you are shaking your head saying to yourself right now, "I don't eat that much white bread. I mostly buy wheat.") is that white flour is also in breading for meats, hamburger buns at fast food joints, crackers, pastas and cereals! If you really add it up... probably all of us eat too much white bread each day.

So... this brings me to my new favorite breakfast cereal. I wanted to share it with you because it is really great. It tastes like grape nuts, but better. It's straight from the mind of God himself... yep - the Ezekiel 4:9 recipe. It's called Ezekiel 4:9 Sprouted Grain Cereal (Original Flavor). If you like grape-nuts, I hope you'll give the "live grain difference" a try!


Great article to read about Ezekiel Bread in case you aren't convinced yet: Ezekiel 4:9 bread
Now sprouting in a freezer near you
BY KIRSTEN MARCUM



Friday, December 23, 2005

Ongoing Butter or Margarine Battle


This is a picture of my daughter when she was five. We made butter during our study on medieval days and had a feast in our garage in costume. The butter that day was super... and everyone had a hand in shaking the jar to make it. We just put a marble in the jar and it took about one-hundred shakes for the heavy cream to turn into this nice white lump.

I found an article on the internet that was written in 1997 about butter and margarine (and oils), and while outdated a bit, it's message is true still today. I haven't found a better article (even though the emails on the topic are shorter and some a lot more fun).

You will go to many sites that argue in the margarine and butter battle, claiming that the other (depending on which side they take) is faking data or lying outright.... but the facts remain. While butter is not necessarily a fat that you would want to use a LOT of, it IS a natural fat. Margarine is NOT a natural food. The animal and insect world attest to this fact. They won't eat it. We're the only suckers who will.

The more we tamper with foods (refining, hydrogenating, using toxic solvents, caustic soda, preservatives and defoamers in the processing/extracting), the worse our health seems to get. History and statistics don't lie. Refined foods are really bad for you. God made them the way they are on purpose. They go bad quickly because they are NATURAL foods. Creating longer shelf-life is what refining is all about. It is about businesses making more money - not about adding vitamins for your health (which is only a gimmick to get you to BUY, BUY, BUY). Don't believe the lie. Eat as natural and organic as you can. Each bite will bless your body.

I'll get off my soap box now. Please stop over and read the article: The Margarine Hoax (or print it and read it later, it's really long!).

Sunday, October 02, 2005

H 2 O

I happened to pop in on Linda Carlton's blog and saw her post on the benefits of drinking enough water. I felt that it was really great info to add to my food / health / home-tips blog here at Gathering Manna, so I have copied some of her post here (highlighting and emphasis mine):

You should drink at least 8 glasses of water a day. (duh, I bet you knew that)

The fact is:
--The body is 80% water
--We need to drink at least half our body weight in ounces of water
--Water removes harmful toxins from the body
--Dehydration slows down the body's metabolism
--Lack of water causes daytime fatigue
--Water plays a vital role in almost every bodily function

A mere two percent drop in body water can trigger fuzzy short-term memory trouble with basic math problems and difficulty focusing.

Water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes.

Water Stats:
75% of the U.S. population chronically dehydrated
37% of the U.S. population
mistake thirst for hunger
98% of dieters use water to deter hunger pangs
The kids read a book this weekend that discussed heat and how the body sweats to release heat. You may be amazed by this, but the average person sweats out a quart of water a day! You need to drink a half a gallon of water every day to replace fluids you loose and provide ample water for all your bodily functions (This article by the Mayo Clinic is really a good link to read for more information). I also wanted to add that I have heard of a neat way to remember how much water to drink each day. You can either mark a gallon jug and keep pouring out of it all day (boring) , or you can get a 16 oz. glass and put 4 rubber bands around the glass. Each time you drink it down, take one rubber band off. The object is to fill the cup four times, and have NO rubber bands off by bedtime! Of course, if you are like me, you should try and drink most of it before dinner.... or you'll be up all night running to the restroom and it keeps you from really restful sleep.


Drink to Your Health!

Saturday, August 20, 2005

HEALTHWISE - Butter or Margarine

Butter vs. Margarine

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings.

DO YOU KNOW... the difference between margarine and butter? Read on to the end... this gets very interesting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine...

Very high in trans fatty acids.

Triple risk of coronary heart disease.

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five fold.

Lowers quality of breast milk.

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact... HERE IS THE PART THAT IS
VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC...

This fact was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

* No flies, not even those pesky fruit flies will go near it (that should tell you something)

* It does not rot or smell differently because it has no nutritional value; nothing will grow on it

Even those teeny weenie microorganisms will not find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast?

Article taken from email - by Julie Hollar, Aug 13, 2005

Wednesday, July 20, 2005

The Whiter the Bread, the Quicker You're Dead

Not only recipes make for good food choices... sometimes we need information about what we are eating to help us do the right thing in the kitchen. Here is a little information about WHITE FLOUR from wheat that you should really gain a lot from! Hopefully, YEARS on your life! I am by no means perfect when it comes to eating healthy - but armed with all this knowledge about what is NOT good to put in my body, it has made me feel GUILT when I make wrong choices. It has also empowered me to make right ones. I love the book this information came from. I enjoy statistics. I also needed a big reminder to eat more fish. Fish is great for you. Stay tuned for more health related foodie posts.

Hopefully the next time you head to the supermarket, you'll choose Whole Wheat bread. Ezekiel bread is wonderful when you toast it (and it tastes great with the Brie Cheese recipe from my Medieval Feast post). The best whole wheat that I have found is Nature's Harvest. They are the only bread I can find readily available at a convenient grocery store (including Wal-Mart) that doesn't have high fructose corn syrup. Instead, they add brown sugar.

The Processing of Wheat for "Whiteness"

The processing of whole grains of wheat to white flour takes approximately twenty steps. The wheat kernel is composed of an outer layer called the bran. The bran is rich in B vitamins, minerals and fiber. The next layer is the wheat germ, which is the sprouting portion of the kernel. The wheat germ is a rich source of vitamins B and E. The next layer is the endosperm, which is the starch or food supply for the sprouting seed. The endosperm is approximately 80-85 percent of the grain. The germ is about 3 percent, and the bran about 15 percent.

Refined white flour is pure endosperm or starch. Both the bran and the germ have been removed, along with approximately 80 percent of the wheat's nutrients. The endosperm has far lower B vitamin and mineral content than the germ and bran, and also significantly less fiber.

Not only have 80 percent of the nutrients been removed, but the milling process involves such high temperatures that the remaining grain is damaged by oxidation. Flour at the end of the refining process actually has a grayish appearance from the oxidation. That color, of course, would be offensive to most consumers. So, a chemical agent such as chlorine dioxide, acetone peroxide, or benzoyl peroxide is used to bleach the flour to make it white. This bleaching process destroys even more of the few vitamins that remain. In addition, the bleaches can react with fatty acids to produce peroxides that are toxic and that can cause free-radical reactions. (Just compare these bleach products to the labels on chemical bleaches in your home such as Clorox!) In all, the milling and bleaching processes used today remove some twenty-two important nutrients from our bread, including fiber, vitamins and minerals.

The white flour, however, looks cleaner and purer than dirty brown whole wheat flour. And, as a consequence, it is more appealing to the American public.

What about "enriched" bread? To these breads, bakeries usually place about four nutrients to the flour they use - thiamin, niacin, riboflavin, and iron. However, the vitamins they use are usually "coal tar derived" vitamins. Unfortunately, the end result is extremely little actual vitamin enrichment.

Low fiber bread that has been laced with a great deal of sugar and hydrogenated fat becomes paste-like in the intestines. This, in turn, leads to constipation, which in turn may lead to gastrointestinal disease such as irritable bowel syndrome, diverticulosis, diverticulitis, and hemorrhoids.

"But", you may be saying, "I only have a couple of slices of white bread a day." Oh really? Are you counting the buns for your hamburgers and hot dogs? Are you including crackers, bagels, pretzels, and many pasta and cereal products, which are also made of white flour? Remember, the most commonly eaten foods in America are white bread, coffee, and hot dogs.

- excerpt from "What Would Jesus Eat? - The Ultimate Program for Eating Well, Feeling Great, and Living Longer." by Don Colbert, M.D. (also the author of 'Toxic Relief')